ADULT PRIVATE SWIM LESSONS

• Private Lessons - See Home Page for Session Dates
• 8 - 40 Minute Lessons
• 2x week / 4 weeks
• 4x week / 2 weeks
   

WARM WATER WALKING -  mask or face shield required in water

• MTWTh - come as many times a week as you want
• Chose time at registration
• Non-structured time to walk the pool
• What you need: swim suit, towel, water (unbreakable bottle), pin up hair, come ready to relax and enjoy!
• Requires no swimming ability

Warm Water Walking Improves Quality of Life!

Step into the comforting warmth of the pool and walk your way to relaxation. Walking the pool from end to end forward and backward at your own pace. Water walking provides gentle exercise while the camaraderie of friends help you relax, melting away the stress of the day.

INCREASE:

• Endorphins: natural pain reliever and sleep deepening effects
• Flexibility
• Range of Motion
• Balance
• Coordination
• Circulation
• Cardiovascular function
• Strengthens hip bones
• Self-esteem